There's a reason why every great athlete has a great coach...
Private training is all about you... your goals, your body, your injury history, your capabilities on any particular workout day. Personal training will move you toward your fitness goals in the most time-efficient and effective way possible. Every minute of your session is specifically tailored to maximize the physiological adaptations that you need to achieve your health and fitness goals. This type of training is particularly advantageous for individuals who have had injuries or have very specific training goals.
Because everyone responds to the same training stimulus differently, the best results will come from a workout program designed specifically for you. If you are going to take the time to exercise you may as well maximize your adaptations, minimize your injury risk and reach your goals. You deserve to feel good, move well, and enjoy life to its fullest.
Call 208.720.1829 to get in the best shape of your life...You deserve it !!!
There's no better way to achieve peak physical condition! We've been coaching and training people for the past 40 years and have learned that most people, even gifted athletes, need individualized training programs, sage guidance and consistent accountability. Our educational and athletic background gives us the knowledge and experience necessary to help you achieve your fitness goals in the safest and most time-effective way possible.