PRIVATE TRAINING is all about YOU... your goals, your body, your injury history, your capabilities on any particular workout day. One-to-One training will move you toward your fitness goals in the most time-efficient and effective way possible. Every minute of your session is specifically tailored to maximize the physiological adaptations that you need to achieve your health and fitness goals. This type of training is particularly advantageous for individuals who have had injuries or have very specific training goals.
SEMI-PRIVATE SESSIONS are the way to go if you're looking for an affordable, effective, and fun workout experience with your peers. You can build your own workout group of up to six people or we can add you to an existing small group. Everyone works at their own level and gets the personal attention they need to get the safest and most effective workout !
ALL GROUP CLASSES at the Hardcore Training Center are intense, effective and fun. Classes are geared toward individuals who are injury-free and have a base level of strength and stamina. Beginning exercisers or individuals with injuries or physical limitations should schedule a private training session to determine if a group setting is appropriate.