TRX group classes rely on the safest and most effective multi-joint FUNctional movements to maximize gains in strength, stamina, power, mobility and core stability. Your core, arms and legs will learn how to work together as a team to stabilize and mobilize against myriad force vectors that cannot be replicated with gravity or weights. It's all-core, all the time, while balancing on every exercise... the way the body was designed to work. Consistent bouts of TRX class will make your body strong, lean, stable, supple and balanced.
- TRXtreme classes are offered Monday and Thursday at 12:00 and 5:30. Call 208.720.1829 to get started!
SKI TRAINING CLASS combine varying degrees of balance, agility, coordination, anaerobic power, aerobic power, transverse, sagittal, and frontal plane movement and eccentric, concentric, and isometric muscle contractions.
An effective ALPINE SKI TRAINING program should be "mind-full" and utilize a wide variety of eccentrically-based multi-planar exercises that add an element of unpredictably to simulate what really happens on the hill.
To CROSS COUNTRY SKI well and have fun you need a big engine/cardiovascular system, strong upper body, and powerful core.
And don't forget that skiing on different densities of snow and ice takes more balance, agility, and stability than skiing on a treadmill. Train for variability!
- SKI TRAINING CLASS are offered Wed & Fri at 12:00. Call or text 208.720.1829 to inquire about taking this class.
The Beginner's Workout consists of 45 mins of happy TRX Training, cardio and circuit training.
Call to reserve a spot (208) 720 1829
- Beginners Class is every Tuesdays at 5:30 p.m.