When was the last time in your life or sport you needed to squat with a barbell on your back? Or lay on a bench and push dumbbells? Or swing a kettlebell? Jump up on to a box? These are all perfectly symmetrical uni-planar movements that don't teach your body how to effectively apply force in your three dimensional world. How well you can move your body to produce force in all three dimensions under imperfect conditions is what matters. We believe in preparing your body for the constant variability and imperfection of life and sports.
Pain free results:
There's training and then there's HardCore Training. Our science fueled FUNctional workouts coupled with 35 years of experience working with humans of all ages and abilities, means you get super fit without getting hurt.
Truth in fitness:
We believe in order to achieve true fitness, you must consider everything. That's why every cutting edge HardCore workout incorporates three dimensional multi-joint movements that build balance, mobility, coordination, power, stamina and strength. We know that you cannot out-train a bad diet and lifestyle so we are there every step of the way to help you make healthy choices. Our unique integrated approach to fitness will make you better at everything you do. We believe in building better athletes not just better body parts.
Don't go it alone:
We believe life is more fun when you're fit and pain free. The more fit you are, the more energy you have and the better you feel. Getting fit without getting injured is far more complex than it seems. That's why you don't train alone at HardCore. Whether you are in a private, semi-private or group class, you are always under our watchful eye. We want to insure that your movements are safe and effective. For the same reasons you hire experts to work on your car, house, legal issues, or investments you want experts to manage your most valuable possessions: your health, your body, your ability to move, your energy level and your happiness.
Change your Body, Change your Life:
It's what we do. It's who we are. We design and implement FUNctional workouts that change your body from the inside out. Intelligently investing in your health and fitness now, will pay huge dividends down the road. Nothing gives us more satisfaction than seeing you get more fit so you can get more enjoyment out of your life and sports.
HardCore Training Services
Private training is all about you... your goals, your body, your injury history, your capabilities on any particular workout day. One-to-One training will move you toward your fitness goals in the most time-efficient and effective way possible. Every minute of your session is specifically tailored to maximize the physiological adaptations that you need to achieve your health and fitness goals. This type of training is particularly advantageous for individuals who have had injuries or have very specific training goals.
TRXtreme STRENGTH & CORE CLASS
MON & THURS AT 12:00 & 5:30.
This class is designed for individuals who are athletically inclined, injury free and have a solid base level of fitness. Class size is limited. Please call us if you want to attend a class. (208) 720 1829
KIDS MOVEMENT SKILLS AND POWER CLASS
TUES AT 5;30
This class is all about purposeful play. We believe that teaching pre-adolescents how to jump, throw, kick, strike, climb, ski, row, skip, push, pull and move more effectively will make them better athletes and happier adults. Young athletes will find this class to be super fun, challenging and effective for developing overall athleticism, strength and stamina. Class size is limited. Call (208) 720 1829
SEMI - PRIVATE SESSIONS
Training with your significant other or friends is a fun and effective way to get fit. If you're looking for an affordable, effective, and fun workout experience with your peers, this is the way to go. You can build your own workout group of up to six people or we can find you the perfect partners. Everyone works at their own level and gets the personal attention they need to get the safest and most effective FUNctional workout !
SPECIAL FORCES CIRCUIT TRAINING CLASS
WED & FRIDAY AT 12:00.
This class consists of short bursts of high intensity cardio and total body functional movements. Class size is limited. Please call us if you want to attend a class. (208) 720 1829
BEGINNERS TRX & CIRCUIT CLASS
TUES AT 5:30
This class is perfect for people who are getting started or simply want to get into the best shape of their life without spending too much time at the back of the Pain Cave. Class size is limited. Call (208) 720 1829 to get started !