HardCore Training Services


PRIVATE SESSIONS

Private training is all about you... your goals, your body, your injury history, your capabilities on any particular workout day.  One-to-One training will move you toward your fitness goals in the most time-efficient and effective way possible.  Every minute of your session is specifically tailored to maximize the physiological adaptations that you need to achieve your health and fitness goals. This type of training is particularly advantageous for individuals who have had injuries or have very specific training goals. 

TRXtreme STRENGTH & CORE CLASS

MON & THURS AT 12:00 & 5:30. 

This class is designed for individuals who are athletically inclined, injury free and have a solid base level of fitness. Class size is limited. Please call us if you want to attend a class. (208) 720 1829

KIDS MOVEMENT SKILLS AND POWER CLASS

TUES AT 5;30

This class is all about purposeful play. We believe that teaching pre-adolescents how to jump, throw, kick, strike, climb, ski, row, skip, push, pull and move more effectively will make them better athletes and happier adults. Young athletes will find this class to be super fun, challenging and effective for developing overall athleticism, strength and stamina. Class size is limited. Call (208) 720 1829

SEMI - PRIVATE SESSIONS

Training with your significant other or friends is a fun and effective way to get fit.  If you're looking for an affordable, effective,  and fun workout experience with your peers,  this is the way to go. You can build your own workout group of up to six people or we can find you the perfect partners. Everyone works at their own level and gets the personal attention they need to get the safest and most effective FUNctional workout !

 

SPECIAL FORCES CIRCUIT TRAINING CLASS

WED & FRIDAY AT 12:00.

This class consists of short bursts of high intensity cardio and total body functional movements. Class size is limited. Please call us if you want to attend a class. (208) 720 1829

BEGINNERS TRX & CIRCUIT CLASS

TUES AT 5:30

This class is perfect for people who are getting started or simply want to get into the best shape of their life without spending too much time at the back of the Pain Cave. Class size is limited. Call (208) 720 1829 to get started !